{"id":22620,"date":"2025-01-22T15:44:31","date_gmt":"2025-01-22T11:44:31","guid":{"rendered":"https:\/\/almustaqbalalsarea.com\/padel-sport-its-health-and-social-benefits-and-growing-popularity\/"},"modified":"2025-01-22T16:00:07","modified_gmt":"2025-01-22T12:00:07","slug":"%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%af%d9%84-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87%d8%a7-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/almustaqbalalsarea.com\/ar\/%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%af%d9%84-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87%d8%a7-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7\/","title":{"rendered":"\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u0627\u062f\u0644 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0634\u0639\u0628\u064a\u062a\u0647\u0627 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629"},"content":{"rendered":"<figure id=\"attachment_22616\" aria-describedby=\"caption-attachment-22616\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-22616\" title=\"padel court almustaqbal alsarea\" src=\"https:\/\/almustaqbalalsarea.com\/wp-content\/uploads\/2025\/01\/7ff67ffc-a447-4a03-b947-2cd27ef82327-300x171.webp\" alt=\"padel court almustaqbal alsarea\" width=\"300\" height=\"171\" srcset=\"https:\/\/almustaqbalalsarea.com\/wp-content\/uploads\/2025\/01\/7ff67ffc-a447-4a03-b947-2cd27ef82327-300x171.webp 300w, https:\/\/almustaqbalalsarea.com\/wp-content\/uploads\/2025\/01\/7ff67ffc-a447-4a03-b947-2cd27ef82327-1024x585.webp 1024w, https:\/\/almustaqbalalsarea.com\/wp-content\/uploads\/2025\/01\/7ff67ffc-a447-4a03-b947-2cd27ef82327-768x439.webp 768w, https:\/\/almustaqbalalsarea.com\/wp-content\/uploads\/2025\/01\/7ff67ffc-a447-4a03-b947-2cd27ef82327-1536x878.webp 1536w, https:\/\/almustaqbalalsarea.com\/wp-content\/uploads\/2025\/01\/7ff67ffc-a447-4a03-b947-2cd27ef82327-100x57.webp 100w, https:\/\/almustaqbalalsarea.com\/wp-content\/uploads\/2025\/01\/7ff67ffc-a447-4a03-b947-2cd27ef82327-800x457.webp 800w, https:\/\/almustaqbalalsarea.com\/wp-content\/uploads\/2025\/01\/7ff67ffc-a447-4a03-b947-2cd27ef82327-480x274.webp 480w, https:\/\/almustaqbalalsarea.com\/wp-content\/uploads\/2025\/01\/7ff67ffc-a447-4a03-b947-2cd27ef82327-600x343.webp 600w, https:\/\/almustaqbalalsarea.com\/wp-content\/uploads\/2025\/01\/7ff67ffc-a447-4a03-b947-2cd27ef82327.webp 1792w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-22616\" class=\"wp-caption-text\">padel court almustaqbal alsarea<\/figcaption><\/figure>\n<h3 data-pm-slice=\"1 1 []\"><\/h3>\n<p>\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u0627\u062f\u0644\u060c \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0646\u0633 \u0648\u0627\u0644\u0633\u0643\u0648\u0627\u0634\u060c \u0623\u0635\u0628\u062d\u062a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0633\u0631\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0646\u0645\u0648\u064b\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645. \u0641\u0647\u064a \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0645\u0645\u062a\u0639\u0629 \u0648\u0645\u062b\u064a\u0631\u0629\u060c \u0628\u0644 \u062a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 <strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong> \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0623\u0628\u0631\u0632 \u0641\u0648\u0627\u0626\u062f \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u0627\u062f\u0644\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 <strong>\u0645\u0644\u0627\u0639\u0628 \u0627\u0644\u0628\u0627\u062f\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629<\/strong> \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a\u060c \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0648\u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641.<\/p>\n<div><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d0a0739d1c5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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\u0627\u0644\u0628\u0627\u062f\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/almustaqbalalsarea.com\/ar\/%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%af%d9%84-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87%d8%a7-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7\/#%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A%D8%A9_%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9_%D8%A7%D9%84%D8%A8%D8%A7%D8%AF%D9%84\" >\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u0627\u062f\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/almustaqbalalsarea.com\/ar\/%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%af%d9%84-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87%d8%a7-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7\/#%D8%A7%D9%84%D9%81%D8%B1%D9%82_%D8%A8%D9%8A%D9%86_%D9%85%D9%84%D8%A7%D8%B9%D8%A8_%D8%A7%D9%84%D8%A8%D8%A7%D8%AF%D9%84_%D8%A7%D9%84%D8%AF%D8%A7%D8%AE%D9%84%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D8%AE%D8%A7%D8%B1%D8%AC%D9%8A%D8%A9\" >\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0645\u0644\u0627\u0639\u0628 \u0627\u0644\u0628\u0627\u062f\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/almustaqbalalsarea.com\/ar\/%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%af%d9%84-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87%d8%a7-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7\/#%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D8%AA%D8%AE%D8%AA%D8%A7%D8%B1_%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9_%D8%A7%D9%84%D8%A8%D8%A7%D8%AF%D9%84%D8%9F\" >\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u0627\u062f\u0644\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/almustaqbalalsarea.com\/ar\/%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%af%d9%84-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87%d8%a7-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7\/#%D9%83%D9%8A%D9%81_%D8%AA%D8%AE%D8%AA%D8%A7%D8%B1_%D8%A7%D9%84%D9%85%D9%84%D8%B9%D8%A8_%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B3%D8%A8%D8%9F\" >\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0645\u0644\u0639\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/almustaqbalalsarea.com\/ar\/%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d8%a8%d8%a7%d8%af%d9%84-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87%d8%a7-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7\/#%D8%A7%D9%84%D8%AE%D8%A7%D8%AA%D9%85%D8%A9\" >\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9_%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9_%D8%A7%D9%84%D8%A8%D8%A7%D8%AF%D9%84\"><\/span>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u0627\u062f\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol start=\"1\" data-spread=\"true\">\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong>:\n<ul data-spread=\"false\">\n<li>\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0628\u0627\u062f\u0644 \u062d\u0631\u0643\u0627\u062a \u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0643\u0636 \u0648\u0627\u0644\u0642\u0641\u0632 \u0648\u0627\u0644\u0636\u0631\u0628\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629.<\/li>\n<li>\u062a\u0632\u064a\u062f \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u062a\u0647.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642<\/strong>:\n<ul data-spread=\"false\">\n<li>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0644\u0627\u0639\u0628\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u0631\u0628\u0627\u062a\u0647\u0645 \u0648\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0643\u0631\u0629 \u0628\u062f\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0628\u064a\u0646 \u0627\u0644\u064a\u062f \u0648\u0627\u0644\u0639\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong>:\n<ul data-spread=\"false\">\n<li>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u0644\u0639\u0628\u0629 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>:\n<ul data-spread=\"false\">\n<li>\u062a\u064f\u0639\u062f \u0627\u0644\u0628\u0627\u062f\u0644 \u0631\u064a\u0627\u0636\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u062d\u0631\u0642 \u062d\u0648\u0627\u0644\u064a 400-600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong>:\n<ul data-spread=\"false\">\n<li>\u0645\u062b\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a\u060c \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0627\u062f\u0644 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A%D8%A9_%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9_%D8%A7%D9%84%D8%A8%D8%A7%D8%AF%D9%84\"><\/span>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u0627\u062f\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol start=\"1\" data-spread=\"true\">\n<li><strong>\u0631\u064a\u0627\u0636\u0629 \u062c\u0645\u0627\u0639\u064a\u0629 \u0645\u0645\u062a\u0639\u0629<\/strong>:\n<ul data-spread=\"false\">\n<li>\u062a\u064f\u0644\u0639\u0628 \u0627\u0644\u0628\u0627\u062f\u0644 \u0639\u0627\u062f\u0629 \u0641\u064a \u0641\u0631\u0642 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0634\u062e\u0635\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0628\u064a\u0646 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong>:\n<ul data-spread=\"false\">\n<li>\u062a\u0648\u0641\u0631 \u0641\u0631\u0635\u064b\u0627 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0632\u0645\u0644\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0646\u0634\u0627\u0637\u064b\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0639\u0644\u0645<\/strong>:\n<ul data-spread=\"false\">\n<li>\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0644\u0639\u0628\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u062a\u0639\u0644\u0645\u0647\u0627 \u0628\u0633\u0631\u0639\u0629 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0633\u062a\u0648\u0649 \u0645\u0647\u0627\u0631\u0627\u062a\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062c\u0645\u0647\u0648\u0631 \u0645\u062a\u0646\u0648\u0639<\/strong>:\n<ul data-spread=\"false\">\n<li>\u062a\u062c\u0630\u0628 \u0627\u0644\u0628\u0627\u062f\u0644 \u0623\u0634\u062e\u0627\u0635\u064b\u0627 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0627\u0644\u062e\u0644\u0641\u064a\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0631\u064a\u0627\u0636\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u062c\u0645\u064a\u0639.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D8%B1%D9%82_%D8%A8%D9%8A%D9%86_%D9%85%D9%84%D8%A7%D8%B9%D8%A8_%D8%A7%D9%84%D8%A8%D8%A7%D8%AF%D9%84_%D8%A7%D9%84%D8%AF%D8%A7%D8%AE%D9%84%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D8%AE%D8%A7%D8%B1%D8%AC%D9%8A%D8%A9\"><\/span>\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0645\u0644\u0627\u0639\u0628 \u0627\u0644\u0628\u0627\u062f\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4>1. <strong>\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a<\/strong>:<\/h4>\n<ul data-spread=\"true\">\n<li><strong>\u0627\u0644\u0645\u0644\u0627\u0639\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<\/strong>:\n<ul data-spread=\"false\">\n<li>\u062a\u0642\u0639 \u062f\u0627\u062e\u0644 \u0642\u0627\u0639\u0627\u062a \u0645\u063a\u0644\u0642\u0629.<\/li>\n<li>\u0645\u062c\u0647\u0632\u0629 \u0628\u0623\u0646\u0638\u0645\u0629 \u062a\u0647\u0648\u064a\u0629 \u0648\u0625\u0636\u0627\u0621\u0629 \u0635\u0646\u0627\u0639\u064a\u0629.<\/li>\n<li>\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0643\u0648\u0646 \u0645\u062d\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062c\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0637\u0631 \u0623\u0648 \u0627\u0644\u0631\u064a\u0627\u062d.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u0644\u0627\u0639\u0628 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629<\/strong>:\n<ul data-spread=\"false\">\n<li>\u062a\u064f\u0628\u0646\u0649 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642.<\/li>\n<li>\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631.<\/li>\n<li>\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062c\u0647\u064a\u0632\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0648\u0627\u062c\u0632 \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0631\u064a\u0627\u062d.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>2. <strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>:<\/h4>\n<ul data-spread=\"true\">\n<li><strong>\u0627\u0644\u0645\u0644\u0627\u0639\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<\/strong>:\n<ul data-spread=\"false\">\n<li>\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0635\u0648\u0644 \u0648\u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0627\u0644\u062c\u0648\u064a\u0629.<\/li>\n<li>\u062a\u0648\u0641\u0631 \u0628\u064a\u0626\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u062b\u0627\u0628\u062a\u0629 \u0644\u0644\u0639\u0628.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u0644\u0627\u0639\u0628 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629<\/strong>:\n<ul data-spread=\"false\">\n<li>\u062a\u0636\u064a\u0641 \u0645\u062a\u0639\u0629 \u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642.<\/li>\n<li>\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0645\u0644\u0627\u0621\u0645\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0623\u0648 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0645\u0645\u0637\u0631\u0629 \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u0631\u0647\u0627 \u0628\u0627\u0644\u0637\u0642\u0633.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>3. <strong>\u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641<\/strong>:<\/h4>\n<ul data-spread=\"true\">\n<li><strong>\u0627\u0644\u0645\u0644\u0627\u0639\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<\/strong>:\n<ul data-spread=\"false\">\n<li>\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0625\u0646\u0634\u0627\u0621 \u0623\u0639\u0644\u0649 \u0646\u0638\u0631\u064b\u0627 \u0644\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0628\u0646\u064a\u0629 \u062a\u062d\u062a\u064a\u0629 \u0645\u062a\u0642\u062f\u0645\u0629.<\/li>\n<li>\u062a\u0634\u0645\u0644 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0648\u0627\u0644\u062a\u0647\u0648\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u0644\u0627\u0639\u0628 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629<\/strong>:\n<ul data-spread=\"false\">\n<li>\u0623\u0642\u0644 \u062a\u0643\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u0625\u0646\u0634\u0627\u0621.<\/li>\n<li>\u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0623\u0646\u0638\u0645\u0629 \u062a\u0647\u0648\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0636\u0627\u0621\u0629 \u0644\u064a\u0644\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D8%AA%D8%AE%D8%AA%D8%A7%D8%B1_%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9_%D8%A7%D9%84%D8%A8%D8%A7%D8%AF%D9%84%D8%9F\"><\/span>\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u0627\u062f\u0644\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-spread=\"false\">\n<li><strong>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644<\/strong>: \u064a\u0645\u0643\u0646 \u0644\u0639\u0628 \u0627\u0644\u0628\u0627\u062f\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u062d\u062a\u0649 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/li>\n<li><strong>\u0645\u062a\u0639\u0629 \u0627\u0644\u0644\u0639\u0628<\/strong>: \u0645\u0632\u064a\u062c \u0627\u0644\u062d\u0645\u0627\u0633 \u0648\u0627\u0644\u062a\u062d\u062f\u064a \u064a\u062c\u0639\u0644\u0647\u0627 \u062c\u0630\u0627\u0628\u0629 \u0644\u0644\u063a\u0627\u064a\u0629.<\/li>\n<li><strong>\u062a\u0639\u062f\u062f \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a<\/strong>: \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u0645\u0644\u0627\u0639\u0628 \u062f\u0627\u062e\u0644\u064a\u0629 \u0623\u0648 \u062e\u0627\u0631\u062c\u064a\u0629.<\/li>\n<li><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/strong>: \u062a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0628\u062f\u0646\u064a\u0629 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\u0647\u0644 \u062a\u0641\u0636\u0644 \u0627\u0644\u0644\u0639\u0628 \u0637\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0645 \u062f\u0648\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0637\u0642\u0633\u061f \u0627\u062e\u062a\u0631 \u0645\u0644\u0639\u0628\u064b\u0627 \u062f\u0627\u062e\u0644\u064a\u064b\u0627.<\/li>\n<li><strong>\u0631\u0627\u062c\u0639 \u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062e\u064a\u0627\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u060c \u0641\u0627\u0644\u0645\u0644\u0639\u0628 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627.<\/li>\n<li><strong>\u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/strong>: \u064a\u0645\u0643\u0646 \u0644\u0634\u0631\u0643\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629 \u0645\u062b\u0644 <strong>\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0633\u0631\u064a\u0639<\/strong> \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0644\u0639\u0628 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/li>\n<\/ul>\n<div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AE%D8%A7%D8%AA%D9%85%D8%A9\"><\/span>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0631\u064a\u0627\u0636\u0629 <strong>\u0627\u0644\u0628\u0627\u062f\u0644<\/strong> \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0631\u064a\u0627\u0636\u0629 \u0639\u0627\u062f\u064a\u0629\u060c \u0628\u0644 \u0647\u064a \u062a\u062c\u0631\u0628\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u060c \u0627\u0644\u0645\u062a\u0639\u0629\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f 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